Registration for the Fall 2018 semester is open now! For information about signing up for fall classes, visit www.kellogg.edu/registration. To apply to KCC online for free, visit www.kellogg.edu/step1.
This fall, be one of the first students ever to take a class in the new Miller Physical Education Building at Kellogg Community College!
The new 39,000-square-foot facility has a larger, brand-new gym, a larger weight room and an aerobics room, along with classroom space with computer stations.
Here’s a list of classes that will be housed in the Miller Building this fall:
PEHL 113: Wellness Activity: Weight Training (2 Credits)
One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports.
PEHL 140: Healthy Lifestyle Practices (2 Credits)
This course provides a solid foundation in fitness and wellness concepts that will enable the learner to make healthy behavioral changes and lifestyle choices. Key topics include nutrition; diet and weight control; stress management; and exercise prescription to improve flexibility, muscular strength, and cardio-respiratory fitness. Minimal exercise will be performed in accordance with each student’s physical capability.
PE 131: Beginning Weight Training (2 Credits)
An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports.
PE 165: Cardio Tone (2 Credits)
A high-energy aerobic workout that emphasizes fun and personal results. Course participants will decrease body fat and increase cardiovascular fitness using continuous large muscle movements. Workout choreography is structured to be simple to execute and contains basic athletic movements of varying degrees of impact. Participants are encouraged to exercise at their own fitness level with emphasis placed on achieving personal fitness gains. Workouts are set to popular music to increase enjoyment. Step platforms may be used for class variety.
PE 171: Yoga Pilates Fusion (2 Credits)
This course will fuse the Pilates method of body conditioning with the basic postures, breathing techniques, and other practices of yoga.
PE 195: Walking or Jogging (2 Credits)
Students will learn the correct mechanics for walking, jogging and running. Information such as proper attire for different environments and injury prevention will be included.
The first classes of KCC’s fall semester begin Aug. 30. Student registration information, including links to registration instructions, policies, tuition and fees and other information, is available online at www.kellogg.edu/registration.